Barhi Date Palm | Nutritional value of date fruit
Barhi date palm is one of the best farmland investment option and is characterized by its high yield and dates can be consumed fresh. Barhi dates are nearly cylindrical, light amber to dark brown when ripe, soft, with thick flesh and rich flavor and superb quality. The Barhi Date is the softest of all dates. These dates are large and round. When picked in their yellow state, they taste semi-sweet and are as crisp as apples.
Barhi date palm is always characterized by its high yield. The fruits are sold fresh, in yellow color, or in semi-dried or dried dates in are generally in brown color. The Barhi Date Palm tree has heavy trunk of medium height and its leaf bases are broad. The fruit stalks are wide, long and heavy….
Nutritional value of Date Fruit
|Principle||Nutritional Value of Date Fruit||Percentage of RDA|
|Pantothenic acid||0.805 mg||16%|